Corn Flan with Smoked Salmon Recipe

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Corn Flan with Smoked Salmon
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Ingredients:

Directions:

  1. Simmer heavy cream with 1 cup of corn and caraway for 6 to 8 minutes. Puree in food processor and strain.
  2. Using egg scissors, remove the top of 12 brown eggs. In a bowl, whisk 4 eggs, slowly adding cream to the bowl while whisking. Reserve remaining eggs for another use. Season with salt and pepper.
  3. Rinse the inner shells of all 12 shells and remove any loose shell with your fingers. (If egg scissors aren't available, use serrated knife). Place eggshells back in original cardboard container (not styrofoam) and fill 2/3 of the way with egg and cream mixture.
  4. Preheat the oven to 350 degrees F.
  5. Place the eggs, in the cardboard container, in a baking pan with 1-inch of water. Cover with foil. Bake for 35 minutes. Cut salmon slices into thin strips or julienne. Toss strips with chives, salt, pepper, and lemon zest. Top each egg with the seasoned julienne salmon. Serve with an espresso spoon and a cocktail fork, in an eggcup or a bed of salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.96 Kcal (1030 kJ)
Calories from fat 180.51 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 222.41mg 74%
Sodium 226.42mg 9%
Potassium 177.52mg 4%
Total Carbs 6.34g 2%
Sugars 0.55g 2%
Dietary Fiber 0.63g 3%
Protein 10.68g 21%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 201.26 Kcal (843 kJ)
Calories from fat 147.71 Kcal
% Daily Value*
Total Fat 16.41g 31%
Cholesterol 181.99mg 74%
Sodium 185.27mg 9%
Potassium 145.26mg 4%
Total Carbs 5.19g 2%
Sugars 0.45g 2%
Dietary Fiber 0.51g 3%
Protein 8.74g 21%
Vitamin C 0.8mg 2%
Iron 0.9mg 6%
Calcium 45.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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