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Corn Crusted Beef Tornedoes with Roasted Corn Sauce Recipe

Corn Crusted Beef Tornedoes with Roasted Corn Sauce Recipe

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Corn Crusted Beef Tornedoes with Roasted Corn Sauce

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1 tbsp plus 1 tsp olive oil, in all
2 ears of fresh shucked corn (about 1 1/2 cups)
2 tbsp coarsely chopped tomatoes
1 cup beef stock
2 tbsp chopped shallots
1 tbsp grated parmesan cheese
1 tbsp plus 1 tsp unsalted butter, softened
creole spice ( recipe included)
4 3 -oz beef tornedoes
oil for searing
red bell peppers
green onions
1 tbsp grated parmesan cheese

Directions:

Preheat oven to 375 degrees F. Heat 1 teaspoon olive oil in a saute pan. Saute the corn and shallots for 3 minutes. Remove half of the corn mixture and place it in a small bowl. Continue to cook the remaining corn mixture for 5 minutes and it will begin to brown and caramelize. Stir occasionally. Add the tomatoes and stock to the pan. Turn the heat to low. Allow to simmer for 5 minutes.
Meanwhile, add the Parmesan cheese and butter to the corn that is in the small bowl, season well and set aside. In a small saute pan, heat 1 tablespoon of oil until very hot. Season the beef and sear on one side for 2 minutes. Flip and crust each beef tornedoes with the corn mixture. Place in the oven for 3 minutes. Add the remaining butter to the sauce and season. Remove the meat from the oven, place on a serving plate and top with the sauce. Garnish with red peppers, green onions, and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.14 Kcal (1081 kJ)
Calories from fat	138.2 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	19.67mg	7%
Sodium	333.82mg	14%
Potassium	597.29mg	13%
Total Carbs	25.42g	8%
Sugars	5.79g	23%
Dietary Fiber	3.86g	15%
Protein	8.23g	16%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	94.24 Kcal (395 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	24%
Cholesterol	7.18mg	7%
Sodium	121.87mg	14%
Potassium	218.05mg	13%
Total Carbs	9.28g	8%
Sugars	2.12g	23%
Dietary Fiber	1.41g	15%
Protein	3g	16%
Vitamin C	3.7mg	17%
Iron	0.5mg	7%
Calcium	26.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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