Corn Chowder With Jalapeno Recipe

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Ingredients:

Serving

2 slices salt pork or 2 slices bacon, finely diced
2 onions, finely chopped
celery rib, finely diced
2 -3 jalapeno peppers, stemmed, seeded and finely chopped
3 cups corn kernels, drained (about two 11-oz cans)
15 oz diced tomatoes , preferably fire roasted
15 oz cannellini beans, drained and rinsed
2 tbsp yellow cornmeal
1 tsp kosher salt
1/2 tsp coarsely cracked black pepper
1 tsp ground cumin
1 tsp dried oregano
1 tsp chopped fresh rosemary
5 cups vegetable broth
1 cup cream

Directions:

Heat a large deep skillet, preferably cast-iron, over medium-high heat. Add the salt pork and cook until browned and the bottom of the pan is glazed with fat.
Add the onions, bell pepper, celery and jalapeños and sauté until the onions are lightly browned and tender, about 5 minutes.
Transfer to a 5- to 6-quart slow cooker, and add the corn, tomatoes and beans.
Add the cornmeal, salt, pepper, cumin, oregano and rosemary to the skillet and cook for 30 seconds over medium heat, stirring constantly.
Add the broth and heat to boiling, stirring often. Continue boiling until thickened, stirring constantly, for about 2 minutes and pour into the slow cooker.
Cover the cooker and cook for 3 to 4 hours on high, or 6 to 8 on low, until the vegetables are tender and the flavors are blended.
Stir in the cream and heat through, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.54 Kcal (1045 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	12.73mg	4%
Sodium	1130.55mg	47%
Potassium	562.89mg	12%
Total Carbs	41.97g	14%
Sugars	7.83g	31%
Dietary Fiber	6.38g	26%
Protein	9.04g	18%
Vitamin C	19.8mg	33%
Iron	2.4mg	13%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	64.45 Kcal (270 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	11%
Cholesterol	3.29mg	4%
Sodium	291.98mg	47%
Potassium	145.37mg	12%
Total Carbs	10.84g	14%
Sugars	2.02g	31%
Dietary Fiber	1.65g	26%
Protein	2.34g	18%
Vitamin C	5.1mg	33%
Iron	0.6mg	13%
Calcium	21.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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