Corn Chowder With Cheese Recipe

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Ingredients:

Serving

1 1/2 cups fresh or frozen corn kernels
1 large russet potato (peeled), diced
1 medium onion, diced
1/4 tsp. dried sage leaves, crumbled
1/2 tsp. cumin
1 bay leaf
2 tbsp. parsley, chopped
2 tbsp. chives, chopped ( green onion stems , finely chopped may be substitued if chives are unavailable)
2 cups mild or medium cheddar cheese, grated
3 tbsp. butter or margarine
3 tbsp. flour
salt and pepper , to suit your taste.
1 1/2 cups whole milk
2 cups chicken broth (vegetable broth may be used)
1/4 cup dry white wine ( chardonnay , chablis , etc.)

Directions:

Melt butter or margarine in a large saucepan or dutch oven on medium-high heat. Add potato, onion, sage, cumin and bay leaf. Stir and cook until the onion is tender (about 5 minutes).
Sprinkle flour over potato and onion and stir to coat. Slowly add milk and chicken broth. Using a wire whisk, stir until mixture comes to a boil and is smooth.
Lower heat, simmer until potato is tender, about 30 minutes. Add remaining ingredients except cheese; salt and pepper. Stir and cook until heated through, about 5 minutes. Discard the bay leaf and add cheese, stirring until melted.
Remove from heat and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.66 Kcal (1564 kJ)
Calories from fat	194.87 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	62.69mg	21%
Sodium	698.5mg	29%
Potassium	515.36mg	11%
Total Carbs	25.56g	9%
Sugars	5.72g	23%
Dietary Fiber	2.62g	10%
Protein	16.06g	32%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	429.2mg	43%

Amount Per 100 g
Calories	127.62 Kcal (534 kJ)
Calories from fat	66.56 Kcal
		% Daily Value*
Total Fat	7.4g	33%
Cholesterol	21.41mg	21%
Sodium	238.57mg	29%
Potassium	176.02mg	11%
Total Carbs	8.73g	9%
Sugars	1.95g	23%
Dietary Fiber	0.9g	10%
Protein	5.49g	32%
Vitamin C	3.9mg	19%
Iron	0.4mg	7%
Calcium	146.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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