Directions:
- In a skillet over medium heat, cut pork in to small pieces and the sliced onion.
- Cook for 5 minutes, (without burning).
- Strain fat into a sauce pan, add potatoes and 2 cups boiling water, fat, cook until, potatoes are soft.
- Add milk and corn, cook to boiling point.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.47 Kcal (442 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 256.84mg | 11% | |
| Potassium | 439.03mg | 9% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 284.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 39.52 Kcal (165 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 2% | |
| Sodium | 96.23mg | 11% | |
| Potassium | 164.49mg | 9% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 4.74g | 51% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 2.79g | 15% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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