Directions:
- Place cooked potatoes, corn, green onion, red peppers, chicken broth, 2.5 cups of the milk and butter in a pot. Simmer on low for 30 minutes, stirring occasionally.
- Place the remaining milk, egg and flour in a small container and shake well.
- Slowly add to the pot, stirring until thickened.
- Salt and pepper to taste.
- Simmer on low for another 15 minutes.
- Serve in small bowls - if you want to be fancy, preheat the bowls in boiling water before filling them with hot soup.
- Garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.69 Kcal (2414 kJ) | ||
| Calories from fat | 207.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 100.68mg | 34% | |
| Sodium | 1186.76mg | 49% | |
| Potassium | 897.15mg | 19% | |
| Total Carbs | 72.57g | 24% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 16.5mg | 92% | |
| Calcium | 356.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 111.09 Kcal (465 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 35% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 34% | |
| Sodium | 228.62mg | 49% | |
| Potassium | 172.83mg | 19% | |
| Total Carbs | 13.98g | 24% | |
| Sugars | 5.56g | 115% | |
| Dietary Fiber | 0.81g | 17% | |
| Protein | 3.63g | 38% | |
| Vitamin C | 8.5mg | 73% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 3.2mg | 92% | |
| Calcium | 68.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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