Directions:
- BEAT EGG YOLK AND ADD TO CORN
- ADD MILK, BUTTER, SALT AND PEPPER
- POUR INTO BUTTERED BAKING DISH (NOT COVERED) AND BAKE IN
- OVEN ABOUT 30 MIN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 76.14mg | 25% | |
| Sodium | 52.09mg | 2% | |
| Potassium | 199.06mg | 4% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 15% | |
|---|---|---|---|
| Cholesterol | 65.99mg | 25% | |
| Sodium | 45.15mg | 2% | |
| Potassium | 172.52mg | 4% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 3.43g | 16% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 4.11g | 9% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 74.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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