Directions:
- Beat eggs. Add corn, sour cream and muffin mix. Then add melted margarine. Bake in uncover and buttered casserole dish 350 degrees till firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 174.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 173.24mg | 7% | |
| Potassium | 68.71mg | 1% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.86 Kcal (937 kJ) | ||
| Calories from fat | 179.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 30% | |
|---|---|---|---|
| Cholesterol | 63.73mg | 21% | |
| Sodium | 178.07mg | 7% | |
| Potassium | 70.62mg | 1% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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