Directions:
- Melt butter and saute onions and pepper until tender.
- Combine rest of ingredients, (except cheese) and then add butter, onion & bell pepper.
- Mix well and pour into a 9x13 baking dish.
- Bake at 350 for 45 minutes.
- Add cheese and return to oven just long enough to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 113.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 189.93mg | 8% | |
| Potassium | 129.81mg | 3% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 20% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.44 Kcal (601 kJ) | ||
| Calories from fat | 96.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 19% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 24% | |
| Sodium | 161.5mg | 8% | |
| Potassium | 110.38mg | 3% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 10.1mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 20% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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