Directions:
- Preheat oven to 350.
- Mix both corns, green beans, sour cream, cheese, and onion together.
- Place in a sprayed 9 x 9 pan.
- For the topping, mix together crackers, butter and almonds.
- Place topping on top of vegetables.
- Bake for 25 - 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.42 Kcal (3326 kJ) | ||
| Calories from fat | 503.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.97g | 86% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 173.16mg | 7% | |
| Potassium | 719.91mg | 15% | |
| Total Carbs | 61.01g | 20% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 207.89 Kcal (870 kJ) | ||
| Calories from fat | 131.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 86% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 25% | |
| Sodium | 45.32mg | 7% | |
| Potassium | 188.4mg | 15% | |
| Total Carbs | 15.97g | 20% | |
| Sugars | 3.11g | 48% | |
| Dietary Fiber | 2.43g | 37% | |
| Protein | 5.87g | 45% | |
| Vitamin C | 4.4mg | 28% | |
| Iron | 0.7mg | 15% | |
| Calcium | 82.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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