Corn Cakes With Walnuts and Sage Recipe

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Corn Cakes With Walnuts and Sage
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Ingredients
11
Count
Nutrition
517
Calories
Total time
25
Minutes
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Ingredients:

  • 1/4 cup butter
  • 1 1/2 cups water
  • 1 cup cornmeal
  • 2 eggs
  • 1/2 cup sugar
  • 1/2 cup milk
  • 1 tsp salt
  • 2 tbsp fresh sage , slivered
  • 2 oz walnuts
  • honey , for serving

Directions:

  1. Heat a nonstick skillet over moderate heat. In a small saucepan, metl butter and transfer to a small mixing bowl. (I would do this in the microwave).
  2. Wipe out pan and return to heat with 1 1/2 cups water. Bring water to a boil.
  3. Add cornmeal to large mixing bowl and scald it with the boiling water; stir to combine.
  4. Beat eggs, sugar and milk with melted butter and stir this mixture into the cornmeal.
  5. Sprinkle a little salt into the bowl. Pour flour into a sifter. Sift flour into corn cake mix.
  6. Add sage to butter and stir to combine.
  7. Grease a griddle pan. Place small ladles of corn cake batter onto grill; make cakes 3 inches wide and allow a bit of space between them in the pan.
  8. Drop a few walnut buts into wet batter as the cakes begin to cook. Cook cakes 2-3 minutes on each side, until golden brown.
  9. Serve with butter and honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.86 Kcal (2164 kJ)
Calories from fat 213.46 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 112.96mg 38%
Sodium 640.8mg 27%
Potassium 287.77mg 6%
Total Carbs 66.01g 22%
Sugars 16.7g 67%
Dietary Fiber 4.46g 18%
Protein 13g 26%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 207.48 Kcal (869 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 36%
Cholesterol 45.34mg 38%
Sodium 257.23mg 27%
Potassium 115.52mg 6%
Total Carbs 26.5g 22%
Sugars 6.7g 67%
Dietary Fiber 1.79g 18%
Protein 5.22g 26%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 37.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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