Directions:
- Whisk yellow cornmeal, flour, baking soda, salt and black pepper in large bowl to blend. Stir in grated Parmesan cheese. Whisk buttermilk and eggs in medium bowl until well blended. Stir in thawed yellow corn and chopped green onions. Add buttermilk mixture to cornmeal mixture and whisk just until blended.
- Spray large nonstick skillet with vegetable oil spray; heat over medium heat. Working in batches and removing skillet from heat and spraying with vegetable oil spray before each batch, drop batter into skillet by scant 1/4 cupfuls. Cook until corn cakes are golden brown, about 1 1/2 minutes per side. Serve corn cakes warm.
- Per serving (2 corn cakes): calories, 182; total fat, 6 g; saturated fat, 2 g; cholesterol, 110 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 12% | |
| Sodium | 236.4mg | 10% | |
| Potassium | 77.83mg | 2% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 212.95 Kcal (892 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 5% | |
|---|---|---|---|
| Cholesterol | 85.29mg | 12% | |
| Sodium | 548.06mg | 10% | |
| Potassium | 180.43mg | 2% | |
| Total Carbs | 26.63g | 4% | |
| Sugars | 1.49g | 3% | |
| Dietary Fiber | 2.16g | 4% | |
| Protein | 11.24g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 266.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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