Corn & Broccoli in Cheese Sauce Recipe

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Corn & Broccoli in Cheese Sauce
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Ingredients
6
Count
Nutrition
93
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. In a slow cooker, combine corn, broccoli and cheeses.
  2. In a small bowl, combine the soup and milk.
  3. Pour the soup mix over the veggie mix in the slow cooker.
  4. Cover and cook on low for 3-4 hours or until heated through.
  5. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.51 Kcal (387 kJ)
Calories from fat 60.2 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 20.75mg 7%
Sodium 278.66mg 12%
Potassium 72.98mg 2%
Total Carbs 2.93g 1%
Sugars 1.69g 7%
Dietary Fiber 0.14g 1%
Protein 5.15g 10%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 145mg 14%
Amount Per 100 g
Calories 234.06 Kcal (980 kJ)
Calories from fat 152.32 Kcal
% Daily Value*
Total Fat 16.92g 10%
Cholesterol 52.5mg 7%
Sodium 705.02mg 12%
Potassium 184.64mg 2%
Total Carbs 7.42g 1%
Sugars 4.29g 7%
Dietary Fiber 0.36g 1%
Protein 13.03g 10%
Vitamin C 6.2mg 4%
Vitamin A 0.4mg 5%
Iron 0.5mg 1%
Calcium 366.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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