Corn Beef Hash Recipe

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Corn Beef Hash
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Ingredients:

Directions:

  1. Boil All in one pot untill done salt and pepper to tast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.73 Kcal (824 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 110.56mg 5%
Potassium 770.01mg 16%
Total Carbs 45.43g 15%
Sugars 11.11g 44%
Dietary Fiber 7.32g 29%
Protein 4.45g 9%
Vitamin C 37.4mg 62%
Vitamin A 2.7mg 90%
Iron 14.5mg 81%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 68.55 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.52mg 5%
Potassium 268.3mg 16%
Total Carbs 15.83g 15%
Sugars 3.87g 44%
Dietary Fiber 2.55g 29%
Protein 1.55g 9%
Vitamin C 13mg 62%
Vitamin A 0.9mg 90%
Iron 5.1mg 81%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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