Corn And Tomatoes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 egg,beaten
2 cups canned corn,drained
2 cups canned tomatoes,not drained,and crushed
1/3 cup chopped onion,fine
1 tsp sugar
2 tsp flour
1/2 tsp salt,can use less
1/2 tsp chili powder
1 cup coarse cracker crumbs
1/4 cup melted butter

Directions:

Mix every thing together,except the cracker crumbs
Pour into a greased baking dish
Sprinkle the cracker crumbs over the mixture and pour the melted butter over the cracker crumbs
Bake at 350 degree for 35 minutes
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.11 Kcal (101 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	4.2mg	1%
Sodium	50.72mg	2%
Potassium	22.59mg	0%
Total Carbs	3.36g	1%
Sugars	0.92g	4%
Dietary Fiber	0.28g	1%
Protein	0.48g	1%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	2mg	0%

Amount Per 100 g
Calories	158.71 Kcal (664 kJ)
Calories from fat	64.52 Kcal
		% Daily Value*
Total Fat	7.17g	2%
Cholesterol	27.66mg	1%
Sodium	333.89mg	2%
Potassium	148.73mg	0%
Total Carbs	22.11g	1%
Sugars	6.07g	4%
Dietary Fiber	1.83g	1%
Protein	3.14g	1%
Vitamin C	7.3mg	2%
Vitamin A	0.1mg	0%
Iron	0.9mg	1%
Calcium	13mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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