Corn and Scallop Chowder Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1 tbsp butter
1 cup thinly sliced leek
1 cup thinly sliced celery
2 tbsp all-purpose flour
3 cups refrigerated diced potato with onion (such as simply potatoes)
2 cups frozen whole-kernel corn
1/2 tsp salt
1/4 tsp dried thyme
1/8 tsp black pepper
2 (14-oz) cans fat-free , less-sodium chicken broth
3/4 lb bay scallops
1/2 cup half-and-half
1 tbsp chopped fresh parsley

Directions:

Melt the butter in a Dutch oven over medium-high heat. Add leek and celery; sauté 2 minutes. Sprinkle with flour, stirring to coat. Add potato and next 5 ingredients (potato through broth). Bring to a simmer over medium heat. Reduce heat to low. Cover and cook 6 minutes or until thoroughly heated. Add scallops, and cook 2 minutes or until scallops are done. Stir in half-and-half and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.65 Kcal (1577 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	53.69mg	18%
Sodium	981.84mg	41%
Potassium	984.81mg	21%
Total Carbs	51.01g	17%
Sugars	7.79g	31%
Dietary Fiber	6.25g	25%
Protein	26.16g	52%
Vitamin C	7.2mg	12%
Vitamin A	1mg	34%
Iron	2.8mg	15%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	105.65 Kcal (442 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	12%
Cholesterol	15.06mg	18%
Sodium	275.41mg	41%
Potassium	276.24mg	21%
Total Carbs	14.31g	17%
Sugars	2.19g	31%
Dietary Fiber	1.75g	25%
Protein	7.34g	52%
Vitamin C	2mg	12%
Vitamin A	0.3mg	34%
Iron	0.8mg	15%
Calcium	31.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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