Directions:
- Put the eggs into a pan and cover with cold water and bring to the boil and cook for 7 minutes or until hard-boiled and then peel and roughly chop the eggs.
- Combine the chopped eggs with the corn, salmon, spring onion and chives and season with the salt and pepper.
- Toast the bread and spread with the combined ricotta and capers and pile the egg mixture on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 90.6mg | 30% | |
| Sodium | 379.19mg | 16% | |
| Potassium | 196.01mg | 4% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 9% | |
|---|---|---|---|
| Cholesterol | 83.52mg | 30% | |
| Sodium | 349.57mg | 16% | |
| Potassium | 180.7mg | 4% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 2.08g | 9% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9.96g | 22% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.6mg | 10% | |
| Calcium | 63.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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