Corn and Red Pepper Salad Recipe

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Corn and Red Pepper Salad
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Ingredients
8
Count
Nutrition
185
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Over medium heat saute shallot in olive oil about 2 minutes, or until fragrant but not brown.
  2. Increase heat to high and add corn, season with pepper and saute for 2 minutes.
  3. Add bell pepper and half of watercress. Stir to combine.
  4. Add bourbon and light mixture in pan on fire. Remove from heat once the flames have died down and cool 20 minutes or until just warm.
  5. Add remaining cup of watercress and season with salt and pepper as needed. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.45 Kcal (776 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 12%
Sodium 22.4mg 1%
Potassium 366.8mg 8%
Total Carbs 21.55g 7%
Sugars 3.8g 15%
Dietary Fiber 3.05g 12%
Protein 3.8g 8%
Vitamin C 44.4mg 74%
Iron 7.5mg 42%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 111.8 Kcal (468 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 12%
Sodium 13.5mg 1%
Potassium 221.13mg 8%
Total Carbs 12.99g 7%
Sugars 2.29g 15%
Dietary Fiber 1.84g 12%
Protein 2.29g 8%
Vitamin C 26.8mg 74%
Iron 4.5mg 42%
Calcium 29.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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