Corn and Red Bell Pepper Soups With Cilantro Creme Fraiche Recipe

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Corn and Red Bell Pepper Soups With Cilantro Creme Fraiche
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Ingredients
22
Count
Nutrition
367
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. For Corn Soup:.
  2. Preheat oven to 375 degrees.
  3. Roast garlic until tender, about 5 minutes; transfer to medium saucepan.
  4. Add next 6 ingredients and bring to boil; reduce heat and simmer 10 minutes to blend flavors.
  5. Transfer to blender and puree thoroughly.
  6. Strain through fine sieve into saucepan.
  7. Add cream and simmer until thickened, about 5 minutes.
  8. Season to taste with salt.
  9. (Can be prepared 2 days ahead. Cool completely, cover and refrigerate.).
  10. For Red bell pepper Soup:.
  11. Combine all ingredients except cream and salt in medium saucepan and bring to a boil; reduce heat and simmer 10 minutes to blend flavors.
  12. Transfer to blender and puree thoroughly.
  13. Strain through fine sieve into saucepan.
  14. Add cream and simmer until thickened,about 5 minutes; season to taste with salt.
  15. (Can be prepared 2 days ahead. Cool,cover and refrigerate.).
  16. For Cilantro Creme Fraiche:.
  17. Bring water to boil in saucepan; add spinach and boil 1 minute.
  18. Drain; plunge spinach into ice water and let stand 1 minute; drain and squeeze dry.
  19. Transfer spinach to blender, add cilantro and milk and puree thoroughly.
  20. Strain mixture through fine sieve into bowl; whisk in creme fraiche.
  21. Cover and refrigerate until ready to serve.
  22. (Can be prepared 1 day ahead.).
  23. To serve;.
  24. Gently reheat both soups. Simultaneously ladle some each into each bowl.
  25. Drizzle with creme fraiche and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.3 Kcal (1538 kJ)
Calories from fat 138.53 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 49.63mg 17%
Sodium 570.89mg 24%
Potassium 2999.34mg 64%
Total Carbs 42.56g 14%
Sugars 8.15g 33%
Dietary Fiber 12.18g 49%
Protein 20.65g 41%
Vitamin C 190.4mg 317%
Vitamin A 1.6mg 53%
Iron 38.8mg 216%
Calcium 522.5mg 52%
Amount Per 100 g
Calories 42.24 Kcal (177 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 24%
Cholesterol 5.71mg 17%
Sodium 65.65mg 24%
Potassium 344.93mg 64%
Total Carbs 4.9g 14%
Sugars 0.94g 33%
Dietary Fiber 1.4g 49%
Protein 2.38g 41%
Vitamin C 21.9mg 317%
Vitamin A 0.2mg 53%
Iron 4.5mg 216%
Calcium 60.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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