Corn and Potato Chowder Recipe

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Corn and Potato Chowder
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell pepper and 3/4 cup green onions, and sauté 4 minutes or until lightly browned.
  2. Increase heat to high; add corn, water, seafood seasoning, thyme, red pepper, and potatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potatoes are tender. Remove from heat, and stir in half-and-half, chopped parsley, and salt. Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoon green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.83 Kcal (1155 kJ)
Calories from fat 77.9 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 24.45mg 8%
Sodium 489mg 20%
Potassium 327.18mg 7%
Total Carbs 42.82g 14%
Sugars 3.05g 12%
Dietary Fiber 4.92g 20%
Protein 7.72g 15%
Vitamin C 8.3mg 14%
Iron 0.7mg 4%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 79.47 Kcal (333 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 13%
Cholesterol 7.05mg 8%
Sodium 140.9mg 20%
Potassium 94.27mg 7%
Total Carbs 12.34g 14%
Sugars 0.88g 12%
Dietary Fiber 1.42g 20%
Protein 2.23g 15%
Vitamin C 2.4mg 14%
Iron 0.2mg 4%
Calcium 40.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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