Directions:
- Saute pepper and garlic in butter.
- Add the remaining ingredients, cover and simmer 7-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.69 Kcal (1175 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 11.21mg | 0% | |
| Potassium | 927.21mg | 20% | |
| Total Carbs | 43.92g | 15% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.12 Kcal (804 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 10% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 5% | |
| Sodium | 7.67mg | 0% | |
| Potassium | 634.64mg | 20% | |
| Total Carbs | 30.06g | 15% | |
| Sugars | 4.78g | 28% | |
| Dietary Fiber | 8.56g | 50% | |
| Protein | 8.66g | 25% | |
| Vitamin C | 28.4mg | 69% | |
| Iron | 2.1mg | 17% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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