Corn and Pepper Relish Recipe

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Nutrition

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Ingredients:

Serving

4 ears shucked corn
cooking spray
1/4 cup cider vinegar
2 tbsp sugar
2 tbsp fresh lime juice
2 tsp mustard seeds
1 tsp minced peeled fresh ginger
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp crushed red pepper
1/4 tsp freshly ground black pepper
3/4 cup chopped orange or red bell pepper (about 1 large)
3/4 cup chopped red onion

Directions:

Prepare grill.
Place corn on grill rack coated with cooking spray, and grill 12 minutes or until corn is lightly browned, turning frequently. Cool, and cut kernels from ears of corn.
Combine vinegar and next 8 ingredients (through black pepper) in a large bowl, stirring until sugar dissolves. Add corn kernels, bell pepper, and onion; toss well. Store in an airtight container in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.3 Kcal (278 kJ)
Calories from fat	5.87 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Sodium	153.36mg	6%
Potassium	191.79mg	4%
Total Carbs	14.62g	5%
Sugars	5.55g	22%
Dietary Fiber	2.11g	8%
Protein	1.83g	4%
Vitamin C	14.5mg	24%
Iron	0.5mg	3%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	72.37 Kcal (303 kJ)
Calories from fat	6.41 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	167.4mg	6%
Potassium	209.35mg	4%
Total Carbs	15.96g	5%
Sugars	6.06g	22%
Dietary Fiber	2.31g	8%
Protein	2g	4%
Vitamin C	15.8mg	24%
Iron	0.6mg	3%
Calcium	15.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.