Corn and Coriander Cutlets Recipe

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Corn and Coriander Cutlets
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Ingredients
16
Count
Nutrition
312
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. FOR THE STUFFING: Hold each piece of corn on the cob vertically.
  2. Then, carefully running the knife from top to bottom in long single strokes, scrape out the corn kernels.
  3. Heat oil in a pan.
  4. Add onion and stir-fry till it is transparent.
  5. Add corn, the crumbled bread slice, red chilli powder and salt.
  6. Stir-fry until it is lightly golden in colour.
  7. Add white pepper powder, corriander and mint leaves.
  8. Now prepare the cutlet.
  9. FOR THE CUTLET: Mash the boiled potatoes in a bowl.
  10. Add crumbled bread, salt and red chilli powder to it.
  11. Mix well.
  12. Gently with your palms, knead this mixture.
  13. Divide into equal portions the size of cutlets.
  14. Flatten each portion on the palm of your hand.
  15. Place some of the prepared mixture on one portion.
  16. Close with another flattened piece of mashed potato mixture.
  17. Close the edges all around and shape into the desired cutlet shape.
  18. Heat oil in a wok.
  19. Dip each cutlet first in the beaten egg and then in the Knorr mix.
  20. Deep fry all the cutlets.
  21. Serve hot with ketchup or chutney.
  22. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.06 Kcal (1307 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 40.92mg 14%
Sodium 134.16mg 6%
Potassium 704.98mg 15%
Total Carbs 63.92g 21%
Sugars 9.86g 39%
Dietary Fiber 9.02g 36%
Protein 8.88g 18%
Vitamin C 29.3mg 49%
Vitamin A 1.6mg 53%
Iron 9.9mg 55%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 95.77 Kcal (401 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 8%
Cholesterol 12.56mg 14%
Sodium 41.17mg 6%
Potassium 216.36mg 15%
Total Carbs 19.62g 21%
Sugars 3.03g 39%
Dietary Fiber 2.77g 36%
Protein 2.72g 18%
Vitamin C 9mg 49%
Vitamin A 0.5mg 53%
Iron 3mg 55%
Calcium 47.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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