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Corn And Cheddar Chowder Recipe

Corn And Cheddar Chowder Recipe

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Ingredients:

Serving

2 regular potatoes
2 cups salted water
1 bay leaf
1/2 tsp cumin seeds
1/4 tsp sage (optional)
3 tsp butter
1 medium onion, chopped fine
3 tsp flour
1 1/4 cup whipping cream
1 small can (11 oz.) corn
4 oz. grated medium cheddar cheese (about 1 1/2 cups)
salt and pepper to taste
croutons or crusty french bread

Directions:

Peel and dice potatoes.
Bring water to boil and add potato, bay leaf, cumin and sprinkling of pepper (and if you like it sage).
Simmer until potatoes can be pierced easily with fork (about 15 minutes).
Melt butter in heavy saucepan.
Saute chopped onion in butter until transparent.
Add flour slowly, stirring with wooden spoon.
Cook for a minute or two until flour bubbles a bit.
Add the cream slowly, stirring with a whisk.
After a few minutes when cream has thoroughly absorbed flour, if potatoes are ready, pour white sauce into potatoes still in water.
Stir in corn kernels and simmer 5-10 minutes.
Add grated cheese and heat until thoroughly melted.
Adjust seasoning (salt and pepper) if necessary.
Serve with croutons or french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.23 Kcal (1730 kJ)
Calories from fat	220.25 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	79.02mg	26%
Sodium	561.63mg	23%
Potassium	439.2mg	9%
Total Carbs	37.67g	13%
Sugars	4.2g	17%
Dietary Fiber	5.45g	22%
Protein	12.43g	25%
Vitamin C	4.1mg	7%
Vitamin A	0.7mg	23%
Iron	2.6mg	14%
Calcium	276mg	28%

Amount Per 100 g
Calories	140.54 Kcal (588 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	38%
Cholesterol	26.88mg	26%
Sodium	191.01mg	23%
Potassium	149.37mg	9%
Total Carbs	12.81g	13%
Sugars	1.43g	17%
Dietary Fiber	1.85g	22%
Protein	4.23g	25%
Vitamin C	1.4mg	7%
Vitamin A	0.2mg	23%
Iron	0.9mg	14%
Calcium	93.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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