Corn and Broccoli Calzones Recipe

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Corn and Broccoli Calzones
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Ingredients
11
Count
Nutrition
2862
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preparation
  2. Position racks in upper and lower thirds of oven; preheat to 475F. Coat 2 baking sheets with cooking spray.
  3. Combine broccoli, corn, mozzarella, ricotta, scallions, basil, garlic powder, salt and pepper in a large bowl.
  4. On a lightly floured surface, divide dough into 6 pieces. Roll each piece into an 8-inch circle. Place a generous 3/4 cup filling on one half of each circle, leaving a 1-inch border of dough. Brush the border with water and fold the top half over the filling. Fold the edges over and crimp with a fork to seal. Make several small slits in the top to vent steam; brush each calzone with oil. Transfer the calzones to the prepared baking sheets.
  5. Bake the calzones, switching the pans halfway through, until browned on top, about 15 minutes. Let cool slightly before serving. Healthy Heart Variation: To reduce saturated fat even further, use nonfat ricotta in place of the reduced-fat ricotta. 334 calories, 2 g saturated fat.
  6. *Tips: To remove corn kernels from the cob: Stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife. This technique produces whole kernels that are good for adding to salads and salsas. If you want to use the corn kernels for soups, fritters or puddings, you can add another step to the process. After cutting the kernels off, reverse the knife and, using the dull side, press it down the length of the ear to push out the rest of the corn and its milk.
  7. Look for balls of whole-wheat pizza dough at your supermarket, fresh or frozen and without any hydrogenated oils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2861.78 Kcal (11982 kJ)
Calories from fat 346.49 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 104.4mg 35%
Sodium 1661.33mg 69%
Potassium 2164.12mg 46%
Total Carbs 499.71g 167%
Sugars 12.03g 48%
Dietary Fiber 32.5g 130%
Protein 123.72g 247%
Vitamin C 150.2mg 250%
Iron 10.3mg 57%
Calcium 1638.9mg 164%
Amount Per 100 g
Calories 221.68 Kcal (928 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 59%
Cholesterol 8.09mg 35%
Sodium 128.69mg 69%
Potassium 167.64mg 46%
Total Carbs 38.71g 167%
Sugars 0.93g 48%
Dietary Fiber 2.52g 130%
Protein 9.58g 247%
Vitamin C 11.6mg 250%
Iron 0.8mg 57%
Calcium 127mg 164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.6
    Points
  • 73
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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