Corn and Black Bean Salad Recipe

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Corn and Black Bean Salad
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Ingredients
6
Count
Nutrition
653
Calories
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Ingredients:

  • 1/4 cup cilantro
  • 2 tbsp. lime juice
  • 1 1/2 tsp cajun seasoning

Directions:

  1. Chop cilantro.
  2. Chop green onions.
  3. Drain the corn and place in large bowl.
  4. Drain the black beans, rinse them, and add to the corn.
  5. Add the cilantro and green onions and mix.
  6. Add the cajun seasoning and lime juice and mix thoroughly.
  7. Serve with cilantro garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.54 Kcal (2732 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 5%
Sodium 4409.76mg 184%
Potassium 1559.08mg 33%
Total Carbs 139.06g 46%
Sugars 23.76g 95%
Dietary Fiber 27.74g 111%
Protein 25.8g 52%
Vitamin C 40.7mg 68%
Iron 6.8mg 38%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 74.42 Kcal (312 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 5%
Sodium 502.94mg 184%
Potassium 177.81mg 33%
Total Carbs 15.86g 46%
Sugars 2.71g 95%
Dietary Fiber 3.16g 111%
Protein 2.94g 52%
Vitamin C 4.6mg 68%
Iron 0.8mg 38%
Calcium 17.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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