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Corn and Arugula Salad With Rainbow Tomatoes (Vegan) Recipe

Corn and Arugula Salad With Rainbow Tomatoes (Vegan) Recipe

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Corn and Arugula Salad With Rainbow Tomatoes (Vegan)

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Ingredients:

Serving

1 medium garlic clove, crushed
1 tsp dijon mustard
2 tbsp red wine vinegar
1/2 cup extra-virgin olive oil
salt , to taste
cracked black pepper , to taste
6 packed cups baby arugula leaves
1/2 small bunch fresh italian parsley, chopped (about 1 2 cup)
1 large ear of corn, shucked , silk removed , and kernels cut off cob
1 pint rainbow cherry tomatoes, halved (assorted colors preferred

Directions:

In a small bowl, whisk together all vinaigrette ingredients, plus salt and pepper to taste.
Place arugula and half of the chopped parsley in a large bowl and toss with half of the vinaigrette. Transfer dressed salad to a platter.
Using the same large bowl, add corn kernels with remaining parsley, and toss with half of remaining dressing and a small pinch of salt.
Place corn mixture in the center of arugula on the platter. Arrange tomatoes around corn, and then drizzle with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.14 Kcal (1118 kJ)
Calories from fat	184.12 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Sodium	25.99mg	1%
Potassium	163.97mg	3%
Total Carbs	18g	6%
Sugars	1.37g	5%
Dietary Fiber	1.79g	7%
Protein	3.51g	7%
Vitamin C	28.2mg	47%
Iron	2.1mg	11%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	218.94 Kcal (917 kJ)
Calories from fat	150.9 Kcal
		% Daily Value*
Total Fat	16.77g	31%
Sodium	21.3mg	1%
Potassium	134.39mg	3%
Total Carbs	14.75g	6%
Sugars	1.12g	5%
Dietary Fiber	1.47g	7%
Protein	2.87g	7%
Vitamin C	23.1mg	47%
Iron	1.7mg	11%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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