Directions:
- Pre-heat oven to 400 degrees and spay 12 cup muffin tin with non-stick spray.
- Mix all dry inredients in a large bowl and make a well in the centre.
- Combine all wet ingredients in a separate bowl.
- Pour wet ingredients into well, add blueberries and mix until just combined.
- Fill muffin cups 1/2 full.
- Bake for 15 minutes, let stand 5 minutes in pan the remove to wire rack to cool completely.
- I enjoy these with organic peanut butter or English double cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.66 Kcal (1200 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 162.87mg | 7% | |
| Potassium | 430.66mg | 9% | |
| Total Carbs | 60.9g | 20% | |
| Sugars | 19.03g | 76% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.74 Kcal (702 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 2% | |
| Sodium | 95.31mg | 7% | |
| Potassium | 252.01mg | 9% | |
| Total Carbs | 35.64g | 20% | |
| Sugars | 11.14g | 76% | |
| Dietary Fiber | 3.85g | 26% | |
| Protein | 6.75g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 16% | |
| Calcium | 67.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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