Coriander Pork Skewers and Red Onion Salsa Recipe

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Coriander Pork Skewers and Red Onion Salsa

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Ingredients:

Serving

Directions:

In bowl, toss together pork, garlic, coriander, oil, cumin, paprika and salt; let stand 10 minutes.
RED ONION SALSA: Meanwhile, cut tomato into quarters; seed, core and slice. In bowl, toss together tomato, onion, vinegar, salt and sugar. Stir in mint.
CRACKED WHEAT SALAD: In a heatproof bowl, pour boiling water over bulgar; cover and let stand until tender, 15 minutes. Drain, squeezing out as much water as possible; return to bowl.
Stir in parsley, lemon juice, olive oil and salt,.
Alternately thread pork and bay leaves onto soaked wooden or metal skewers, using more bay leaves if necessary.
Place on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced, about 10 minutes.
Serve with Red Onion Salsa and Cracked Wheat Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.91 Kcal (1385 kJ)
Calories from fat	149.46 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	73.69mg	25%
Sodium	534.2mg	22%
Potassium	679.85mg	14%
Total Carbs	15.15g	5%
Sugars	2.21g	9%
Dietary Fiber	5.1g	20%
Protein	27.24g	54%
Vitamin C	24.2mg	40%
Vitamin A	0.4mg	13%
Iron	46.9mg	260%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	85.74 Kcal (359 kJ)
Calories from fat	38.72 Kcal
		% Daily Value*
Total Fat	4.3g	26%
Cholesterol	19.09mg	25%
Sodium	138.41mg	22%
Potassium	176.15mg	14%
Total Carbs	3.93g	5%
Sugars	0.57g	9%
Dietary Fiber	1.32g	20%
Protein	7.06g	54%
Vitamin C	6.3mg	40%
Vitamin A	0.1mg	13%
Iron	12.1mg	260%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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