Coriander Glazed Carrots Recipe

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Ingredients:

Serving

1 1/2 lbs carrots, peeled and sliced
10 coriander seeds
4 tbsp unsalted butter
3 tbsp honey
salt , to taste
1 tbsp fresh coriander, chopped, to garnish ( cilantro)

Directions:

With your mortal and pestal (or with a mallet, etc) crush your coriander seeds.
Place the carrots and the crushed coriander seeds in a heavy saucepan along with 3 Tbsp butter, honey and salt to taste.
Just barely cover the carrots with water, bring to a boil, and then cover and simmer until carrots are tender.
Remove lid and bring to a boil again, reducing the liquid to the consistency of syrup, shaking pan occasionally so your carrots do not stick to the pan.
Once syrup consistency is formed, add remaining tablespoon of butter and shake around to thoroughly glaze carrots.
Transfer to your serving dish and garnish with fresh coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.68 Kcal (924 kJ)
Calories from fat	103.72 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	30.53mg	10%
Sodium	120.48mg	5%
Potassium	575.9mg	12%
Total Carbs	30.16g	10%
Sugars	21.45g	86%
Dietary Fiber	5.15g	21%
Protein	1.94g	4%
Vitamin C	12.9mg	22%
Vitamin A	1.8mg	61%
Iron	0.2mg	1%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	110.08 Kcal (461 kJ)
Calories from fat	51.74 Kcal
		% Daily Value*
Total Fat	5.75g	18%
Cholesterol	15.23mg	10%
Sodium	60.1mg	5%
Potassium	287.28mg	12%
Total Carbs	15.04g	10%
Sugars	10.7g	86%
Dietary Fiber	2.57g	21%
Protein	0.97g	4%
Vitamin C	6.4mg	22%
Vitamin A	0.9mg	61%
Iron	0.1mg	1%
Calcium	33mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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