Coriander Dip Recipe

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Coriander Dip
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Ingredients:

  • 4 fl oz (400 milliliters) plain yogurt
  • 2 to 3 cloves garlic
  • 1/2 thumb sized piece of ginger

Directions:

  1. Place all the ingredients in a food processor, blend until smooth. This will keep in an airtight container for 2 to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.5 Kcal (111 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.54mg 0%
Sodium 5.13mg 0%
Potassium 88.26mg 2%
Total Carbs 6.95g 2%
Sugars 0.99g 4%
Dietary Fiber 1.25g 5%
Protein 1.04g 2%
Vitamin C 13.1mg 22%
Iron 0.6mg 3%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 54.23 Kcal (227 kJ)
Calories from fat 4.36 Kcal
% Daily Value*
Total Fat 0.48g 0%
Cholesterol 1.1mg 0%
Sodium 10.49mg 0%
Potassium 180.62mg 2%
Total Carbs 14.23g 2%
Sugars 2.02g 4%
Dietary Fiber 2.56g 5%
Protein 2.14g 2%
Vitamin C 26.9mg 22%
Iron 1.1mg 3%
Calcium 69.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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