Coriander Coated Salmon Recipe

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Coriander Coated Salmon
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Ingredients:

Directions:

  1. Mix the orange peel and parsley (and a chopped clove of garlic if you like it) in a bowl and chill.
  2. Mix the corander, pepper and brown sugar in another bowl.
  3. Sprinkle the salmon with a little salt. Coat salmon on all sides with the spice mixture.
  4. Melt 1/2 Tbsp butter and 1/2 Tbsp oil in a heavy large skillet over med-high heat.
  5. Add 3 salmon fillets. Cook fish until the crust is golden and center is opaque, about 4 minutes per side. (I like salmon on the rare side, so cook only 3 minutes if you do too).
  6. Transfer to a platter, tent with foil to keep warm. Wipe skillet, and then repeat with remaining butter, oil and salmon.
  7. When all the salmon is done, spoon the fresh parsley mix on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.09 Kcal (1173 kJ)
Calories from fat 112.94 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 84mg 28%
Sodium 146.36mg 6%
Potassium 686.95mg 15%
Total Carbs 4.02g 1%
Sugars 1.94g 8%
Dietary Fiber 1.53g 6%
Protein 36.23g 72%
Vitamin C 5.2mg 9%
Iron 0.7mg 4%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 19%
Cholesterol 44.98mg 28%
Sodium 78.38mg 6%
Potassium 367.89mg 15%
Total Carbs 2.15g 1%
Sugars 1.04g 8%
Dietary Fiber 0.82g 6%
Protein 19.4g 72%
Vitamin C 2.8mg 9%
Iron 0.4mg 4%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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