Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add leek and garlic; sauté 3 minutes. Add paprika and red pepper; sauté 1 minute. Add wine and tomato paste; reduce heat, and simmer 4 minutes.
- Sprinkle salt evenly over both sides of fillets. Add to pan, nestling fillets in leek mixture. Cover, reduce heat, and simmer 15 minutes or until fish flakes easily when tested with a fork.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 681.68mg | 28% | |
| Potassium | 288.06mg | 6% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 6% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 4% | |
| Sodium | 476.23mg | 28% | |
| Potassium | 201.25mg | 6% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 3.85g | 11% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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