Directions:
- Place flour in a zip-top plastic bag; add scallops. Seal and shake to coat. Remove scallops from bag, shaking off excess flour; set aside.
- Melt margarine in a large nonstick skillet over medium heat. Add onion, and sauté 3 minutes or until lightly browned. Add shallots and garlic, and sauté 1 minute. Add scallops, wine, and next 4 ingredients (wine through bay leaf). Cover, reduce heat, and simmer 4 minutes. Uncover and bring to a boil, and cook 1 minute. Discard bay leaf. Divide scallop mixture evenly among 4 individual gratin dishes. Top each with 1 tablespoon cheese; broil 30 seconds or until cheese melts. Serve immediately.
- Note: Substitute 3/4 cup low-salt chicken broth for wine, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.81 Kcal (1465 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 71.36mg | 24% | |
| Sodium | 1217.25mg | 51% | |
| Potassium | 625.09mg | 13% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 38.09g | 76% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.63 Kcal (568 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 12% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 24% | |
| Sodium | 471.96mg | 51% | |
| Potassium | 242.37mg | 13% | |
| Total Carbs | 9.4g | 8% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 14.77g | 76% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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