Copycat Rex's Chicken Recipe

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Ingredients:

Serving

1 egg
1 pint buttermilk
1 tsp seasoning salt
1 tsp salt
1 tsp garlic powder
2 tsp sugar
1 1/2 cups flour
1 tsp seasoning salt
1 tsp baking powder
1 1/2 tsp black pepper
1 1/2 lbs boneless skinless chicken breasts

Directions:

Cut chicken into chunks. Place chicken in wet batter for at least 2 hours or overnight. Remove chicken from wet batter and coat with flour mix.
Fry chicken at 350 degrees until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.25 Kcal (2655 kJ)
Calories from fat	193 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Cholesterol	154.73mg	52%
Sodium	3690.46mg	154%
Potassium	917.49mg	20%
Total Carbs	65.09g	22%
Sugars	7.37g	29%
Dietary Fiber	6.52g	26%
Protein	46.43g	93%
Iron	4mg	22%
Calcium	379.4mg	38%

Amount Per 100 g
Calories	158.2 Kcal (662 kJ)
Calories from fat	48.14 Kcal
		% Daily Value*
Total Fat	5.35g	33%
Cholesterol	38.59mg	52%
Sodium	920.5mg	154%
Potassium	228.85mg	20%
Total Carbs	16.23g	22%
Sugars	1.84g	29%
Dietary Fiber	1.63g	26%
Protein	11.58g	93%
Iron	1mg	22%
Calcium	94.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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