Directions:
- Slice caps off of habaneros, remove seeds and set aside (you'll add them at the end to increase the heat to your desired tastes).
- Coarsely chop the body of the habaneros and add to food processor bowl.
- Cut mango into bowl trying to catch all juice.
- Add the mango flesh and juice to the processor bowl and puree.
- Now add the remaining ingredients and process till smooth.
- Taste, and add the seed bundles you reserved from the habaneros a few at a time to taste.
- Pour into jar (s) or bottle (s) and store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.68 Kcal (204 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 16.45mg | 1% | |
| Potassium | 99.93mg | 2% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 34.94mg | 1% | |
| Potassium | 212.26mg | 2% | |
| Total Carbs | 24.34g | 4% | |
| Sugars | 21.51g | 41% | |
| Dietary Fiber | 2.6g | 5% | |
| Protein | 1.34g | 1% | |
| Vitamin C | 26mg | 20% | |
| Iron | 1.6mg | 4% | |
| Calcium | 42.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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