Copper Country Quiche Recipe

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Copper Country Quiche
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Ingredients:

Directions:

  1. In food processor with steel blade or in large mixer bowl, cut butter and cream cheese into the 1 c flour until mixture forms a smooth dough. Refrigerate for 1 hour.
  2. Roll doughh out to fit a 9 pie pan or quiche pan. Freeze 10 minutes.
  3. In a large saucepan, cook the spinach over medium heat for a few minutes, until the spinach wilts, Drain and chop. Drain on paper towel.
  4. In a large bowl, combine spinach with the remaininng 2 Tbsp flour, Mix in the remaining ingredients. Pour into prepared pie shell.
  5. Bake at 350 degrees for 50-60 minutes until quiche has set in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1641.01 Kcal (6871 kJ)
Calories from fat 1115.42 Kcal
% Daily Value*
Total Fat 123.94g 191%
Cholesterol 428.4mg 143%
Sodium 5271.46mg 220%
Potassium 1598.05mg 34%
Total Carbs 56.53g 19%
Sugars 1.74g 7%
Dietary Fiber 7.13g 29%
Protein 79.24g 158%
Vitamin C 32.6mg 54%
Vitamin A 0.3mg 9%
Iron 10.5mg 58%
Calcium 745mg 74%
Amount Per 100 g
Calories 302.27 Kcal (1266 kJ)
Calories from fat 205.46 Kcal
% Daily Value*
Total Fat 22.83g 191%
Cholesterol 78.91mg 143%
Sodium 971mg 220%
Potassium 294.36mg 34%
Total Carbs 10.41g 19%
Sugars 0.32g 7%
Dietary Fiber 1.31g 29%
Protein 14.6g 158%
Vitamin C 6mg 54%
Vitamin A 0.1mg 9%
Iron 1.9mg 58%
Calcium 137.2mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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