Directions:
- In a large soup pot, combine all ingredients (except the brown sugar& strawberries).
- Bring to a low boil, lower heat, allow to simmer for 10-15 minutes.
- Check if the fruit is tender; taste soup to see if you'd like it a bit sweeter (add brown sugar as desired).
- Remove the soup from the burner, letting it cool well.
- Refrigerate and garnish with sliced strawberries if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.67 Kcal (1020 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 10.14mg | 0% | |
| Potassium | 710.26mg | 15% | |
| Total Carbs | 56.63g | 19% | |
| Sugars | 43.22g | 173% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 84.3mg | 141% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 133.22mg | 15% | |
| Total Carbs | 10.62g | 19% | |
| Sugars | 8.11g | 173% | |
| Dietary Fiber | 1.41g | 30% | |
| Protein | 0.53g | 6% | |
| Vitamin C | 15.8mg | 141% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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