Directions:
- Peel the cucumbers; cut in half lengthwise, and scoop out the seeds.
- Place cucumber shells on a paper towel; sprinkle 1/2 tsp. salt evenly over both sides of cucumber.
- Let stand 30 minutes.
- Drain and coarsely chop.
- Combine cucumber, green onions, and next 7 ingredients.
- Place 1/3 of the mixture into the container of an electric blender; process 1 minute or until smooth.
- Pour into a 3-quart container.
- Repeat procedure twice with remaining mixture.
- Cover and chill at least 3 hours.
- Garnish, if desired.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.98 Kcal (314 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 258.33mg | 11% | |
| Potassium | 282.29mg | 6% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 37.8 Kcal (158 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 4% | |
| Sodium | 130.24mg | 11% | |
| Potassium | 142.31mg | 6% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 2.97g | 24% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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