Cool Blueberry Soup Recipe

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Ingredients:

Serving

Directions:

Combine pineapple and lemon juices, water and blueberries in blender or use a hand blender.
Puree until desired consistency.
Stir in vanilla extract.
Refrigerate at least 1 hour before serving.
Vanilla yogurt can be used in place of extract.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.51 Kcal (500 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.9mg	0%
Potassium	227.93mg	5%
Total Carbs	28.78g	10%
Sugars	24.29g	97%
Dietary Fiber	2.52g	10%
Protein	1.41g	3%
Vitamin C	24mg	40%
Iron	0.3mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	65.45 Kcal (274 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.59mg	0%
Potassium	124.83mg	5%
Total Carbs	15.76g	10%
Sugars	13.3g	97%
Dietary Fiber	1.38g	10%
Protein	0.77g	3%
Vitamin C	13.2mg	40%
Iron	0.2mg	2%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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