Cool and Crunchy Crab Dip Recipe

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Ingredients:

Serving

3/4 cup fat-free sour cream
4 oz block- style 1/3-less-fat cream cheese, softened
1 cup finely chopped celery
1/4 cup minced fresh chives
1/4 cup fat-free thousand island dressing
3/4 tsp salt
1 (8-oz) container lump crabmeat, drained and shell pieces removed
chopped chives (optional)

Directions:

Combine fat-free sour cream and cream cheese in a large bowl; stir with a whisk until smooth. Stir in celery, 1/4 cup chives, dressing, and salt. Gently fold in the crabmeat. Garnish with additional chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.13 Kcal (172 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	6.66mg	2%
Sodium	258.82mg	11%
Potassium	73.26mg	2%
Total Carbs	4.92g	2%
Sugars	1.66g	7%
Dietary Fiber	0.36g	1%
Protein	1.83g	4%
Vitamin C	0.8mg	1%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	99.56 Kcal (417 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	2%
Cholesterol	16.13mg	2%
Sodium	626.5mg	11%
Potassium	177.34mg	2%
Total Carbs	11.91g	2%
Sugars	4.02g	7%
Dietary Fiber	0.87g	1%
Protein	4.42g	4%
Vitamin C	2mg	1%
Calcium	89.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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