Directions:
- Place all ingredients in a medium bowl and mix well with an electric mixer for 2 to 3 minutes or until ingredients are thorougly blended and mixture is creamy.
- The spread can be made in advance and stored in the refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 243.61mg | 10% | |
| Potassium | 99.13mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 7% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 5% | |
| Sodium | 524.03mg | 10% | |
| Potassium | 213.24mg | 2% | |
| Total Carbs | 5.15g | 1% | |
| Sugars | 4.13g | 8% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.66g | 10% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 78mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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