Cool and Creamy Spinach Dip Recipe

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Cool and Creamy Spinach Dip
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Ingredients
9
Count
Nutrition
118
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a food processor, cover and process cottage cheese until smooth.
  2. Transfer to a small bowl and stir in spinach, sour cream, milk, Parmesan-Romano cheese, ranch dressing, dill, and garlic powder.
  3. Cover and refrigerate for 3 to 4 hours.
  4. Serve with assorted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.82 Kcal (493 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 20.84mg 7%
Sodium 231.49mg 10%
Potassium 291.44mg 6%
Total Carbs 6.1g 2%
Sugars 1.84g 7%
Dietary Fiber 1.45g 6%
Protein 7.76g 16%
Vitamin C 3.3mg 5%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 91.64 Kcal (384 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 12%
Cholesterol 16.21mg 7%
Sodium 180.05mg 10%
Potassium 226.68mg 6%
Total Carbs 4.74g 2%
Sugars 1.43g 7%
Dietary Fiber 1.13g 6%
Protein 6.03g 16%
Vitamin C 2.6mg 5%
Vitamin A 0.4mg 16%
Iron 0.8mg 5%
Calcium 124.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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