Directions:
- Preheat oven to 375 degrees.
- To prepare filling, combine first 11 ingredients in a large bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef mixture to pan; cook 8 minutes or until done, stirring occasionally. Stir in cabbage; cook 4 minutes or until cabbage is tender. Remove from heat; cool completely.
- To prepare dough, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Combine 1 1/3 cups water, honey, and canola oil, stirring with a whisk. Add water mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); cover and let stand 5 minutes.
- Roll dought into a 16x12 inch rectangle (about 1/4 inch thick) on a lightly floured surface. Cut dough into 12 (4-inch) squares. Working 1 square at a time (cover remaining dough with a towel to prevent drying), spoon about 1/4 cup beef mixture into center of each square. Moisten edges of dought with water; bring 2 opposite corners center, pinching points to seal. Pinch 4 edges together to seal. Place rolls seam side twon, on a baking sheet lined with parchment paper. Combine 1 tbsp water and egg white in a small bowl, stirring with a whisk. Lightly brush tops of dough with egg white mixture; sprinkle each with 1/4 tsp sesame seeds. Bake at 375 degrees for 25 minutes or until rolls are lightly browned. Remove from baking sheet; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.87 Kcal (1038 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 300.88mg | 13% | |
| Potassium | 418.83mg | 9% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.89 Kcal (795 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 8% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 5% | |
| Sodium | 230.5mg | 13% | |
| Potassium | 320.86mg | 9% | |
| Total Carbs | 31.43g | 14% | |
| Sugars | 5.31g | 28% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 6.87g | 18% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 109.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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