Directions:
- Combine flour, cinnamon, pepper and sugar in a zip-top plastic bag.
- Heat butter in a shallow skillet until melted.
- Peel plantains and slice into 1/2-inch thick rounds, then add to flour mixture and shake well.
- Remove plantain slices from bag, shaking off excess flour mixture, and place in prepared skillet.
- Fry 4 minutes on each side, or until golden brown and crisp.
- Drain on paper towels and serve hot.
- If desired, drizzle with a little honey to make a dessert instead of a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.51 Kcal (2326 kJ) | ||
| Calories from fat | 210.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 11.24mg | 0% | |
| Potassium | 949.26mg | 20% | |
| Total Carbs | 86.67g | 29% | |
| Sugars | 28.11g | 112% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.95 Kcal (950 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 36% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 20% | |
| Sodium | 4.59mg | 0% | |
| Potassium | 387.81mg | 20% | |
| Total Carbs | 35.41g | 29% | |
| Sugars | 11.48g | 112% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 13.2mg | 54% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 24% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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