Continental Frankfurt Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 brown onion, chopped
1 garlic clove, crushed
6 continental hot dogs, thickly sliced (frankfurts)
400 g chopped tomatoes
2 tbsp tomato paste
3 desiree potatoes, unpeeled, chopped
1 green capsicum, chopped
1/2 cup flat leaf parsley, chopped
1/3 cup water
1 cup grated tasty cheese

Directions:

Preheat oven to 180°C Lightly grease an 8-cup capacity heatproof baking dish.
Heat oil in a frying pan over medium heat. Add onion. Cook for 2 minutes. Add garlic. Cook for a further 2 minutes or until soft. Add frankfurts. Cook for 5 minutes or until light golden.
Add tomatoes, tomato paste, potatoes, capsicum, parsley and water. Bring to the boil. Remove from heat. Season with salt and pepper. Spoon mixture into dish.
Sprinkle with cheese. Bake for 20 minutes or until golden. Spoon into bowls. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.9 Kcal (774 kJ)
Calories from fat	117.32 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	32.73mg	11%
Sodium	386.95mg	16%
Potassium	342.29mg	7%
Total Carbs	7.77g	3%
Sugars	5.01g	20%
Dietary Fiber	1.41g	6%
Protein	9.92g	20%
Vitamin C	18.6mg	31%
Iron	0.5mg	3%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	122.74 Kcal (514 kJ)
Calories from fat	77.88 Kcal
		% Daily Value*
Total Fat	8.65g	20%
Cholesterol	21.73mg	11%
Sodium	256.88mg	16%
Potassium	227.23mg	7%
Total Carbs	5.16g	3%
Sugars	3.32g	20%
Dietary Fiber	0.93g	6%
Protein	6.58g	20%
Vitamin C	12.3mg	31%
Iron	0.3mg	3%
Calcium	184.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Manicotti Homemade

Olive oil, Chopped onions and 21 more..
Pizza Sauce and Dough

Warm water (100 to 110 degrees ), Active dry yeast and 15 more..
Mc Call's Cooking School Manicotti

Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more..
Baked Manicotti With Cheese Filling

Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more..
Nut Roast

Olive oil, Onion, diced, Garlic cloves, crushed and 15 more..
Spiced Tofu

Olive oil, Chopped onion, Garlic cloves, finely minced and 11 more..
Restaurant Style Spaghetti Sauce

Olive oil, Onion, chopped, Garlic, minced and 4 more..
Basic Marinara

Olive oil, Onion, chopped, Garlic, crushed, Diced tomatoes and 2 more..
Big Batch Spaghetti Sauce

Olive oil, Onions, chopped, Garlic, minced and 7 more..
Quick Homemade Tomato Sauce

Olive oil (canola is ok), Onion, chopped and 7 more..
Quick and Easy Vegetable Curry

Olive oil, Onion, chopped, Crushed garlic, Curry powder and 7 more..
Quick and Easy Curried Veggies

Olive oil, Onion, chopped, Crushed garlic, Curry powder and 7 more..
Red Snapper Livornese

Olive oil, Onion, diced, Garlic, minced and 7 more..
Red Snapper Livornese

Olive oil, Onion, diced, Garlic, minced and 7 more..
Chestnut and Chorizo Soup

Olive oil, Onion, chopped, Garlic cloves, chopped and 5 more..
Chicken Italiano

Olive oil, Onion, Garlic cloves, minced and 11 more..