Directions:
- Mix the flour, salt, celery salt, garlic salt and ginger well and coat the beef.
- Brown the beef in the oil in a Dutch oven. Stir in the tomatoes, molasses, vinegar and onions and cover and simmer for 2 hours.
- After 2 hours, add the carrots, cranberries and raisins and cook until tender, about 15 minutes.
- Serve immediately or freeze for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.72 Kcal (2595 kJ) | ||
| Calories from fat | 229.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1181.89mg | 49% | |
| Potassium | 1593.34mg | 34% | |
| Total Carbs | 90.56g | 30% | |
| Sugars | 44.23g | 177% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.7mg | 43% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 39% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 10% | |
| Sodium | 230.45mg | 49% | |
| Potassium | 310.68mg | 34% | |
| Total Carbs | 17.66g | 30% | |
| Sugars | 8.62g | 177% | |
| Dietary Fiber | 1.91g | 39% | |
| Protein | 2.36g | 24% | |
| Vitamin C | 3.4mg | 29% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.5mg | 43% | |
| Calcium | 36.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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