Conkies Recipe

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Conkies
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients thoroughly place one (1) heaped serving spoon full of the mixture on each leaf. Fold in parcel.
  2. Steam until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.35 Kcal (2664 kJ)
Calories from fat 237.64 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 15.32mg 5%
Sodium 16.75mg 1%
Potassium 1018.24mg 22%
Total Carbs 103.83g 35%
Sugars 37.19g 149%
Dietary Fiber 4.37g 17%
Protein 5.65g 11%
Vitamin C 22.5mg 37%
Vitamin A 0.2mg 8%
Iron 3.6mg 20%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 159.59 Kcal (668 kJ)
Calories from fat 59.6 Kcal
% Daily Value*
Total Fat 6.62g 41%
Cholesterol 3.84mg 5%
Sodium 4.2mg 1%
Potassium 255.37mg 22%
Total Carbs 26.04g 35%
Sugars 9.33g 149%
Dietary Fiber 1.1g 17%
Protein 1.42g 11%
Vitamin C 5.6mg 37%
Vitamin A 0.1mg 8%
Iron 0.9mg 20%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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