Indian Potato Sweet Recipe

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Indian Potato Sweet
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Ingredients
7
Count
Nutrition
1436
Calories
Total time
50
Minutes
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Ingredients:

  • 250 g potatoes
  • 500 g sugar
  • 1/2 cup water
  • 2 tbsp butter or 2 tbsp ghee

Directions:

  1. Boil, peel and mash potatoes.
  2. Boil sugar in water till syrup is of thread-like consistency (when a drop of it is taken between thumb and index finger and pulled apart, it forms a thread).
  3. Remove from stove.
  4. Add potatoes and butter.
  5. When it begins to firm, add cashew nuts, sultanas and vanilla essence.
  6. Stir till mixture leaves the sides of the pan.
  7. Take a tray and apply ghee on for to come off properly.
  8. Spread on a shallow tray.
  9. Make it cool and cut into pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1436.36 Kcal (6014 kJ)
Calories from fat 220.83 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 30.6mg 10%
Sodium 82.47mg 3%
Potassium 624.85mg 13%
Total Carbs 304.76g 102%
Sugars 271.75g 1087%
Dietary Fiber 5.53g 22%
Protein 8.91g 18%
Vitamin C 2.8mg 5%
Vitamin A 1.4mg 46%
Iron 3.3mg 18%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 282.29 Kcal (1182 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 38%
Cholesterol 6.01mg 10%
Sodium 16.21mg 3%
Potassium 122.8mg 13%
Total Carbs 59.89g 102%
Sugars 53.41g 1087%
Dietary Fiber 1.09g 22%
Protein 1.75g 18%
Vitamin C 0.6mg 5%
Vitamin A 0.3mg 46%
Iron 0.7mg 18%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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