Directions:
- Mix all of the ingredients thoroughly
- And place one spoonful of the mixture
- On each of the leaf.
- Finally, fold in ... parcel steam until cooked.......
- I guessed on the cooking time sorry ive had these but never made them .........
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.58 Kcal (2154 kJ) | ||
| Calories from fat | 217.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 3% | |
| Sodium | 23.61mg | 1% | |
| Potassium | 1093.04mg | 23% | |
| Total Carbs | 76.18g | 25% | |
| Sugars | 37.91g | 152% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.94 Kcal (590 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 37% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 3% | |
| Sodium | 6.47mg | 1% | |
| Potassium | 299.37mg | 23% | |
| Total Carbs | 20.87g | 25% | |
| Sugars | 10.38g | 152% | |
| Dietary Fiber | 1.6g | 23% | |
| Protein | 2.09g | 15% | |
| Vitamin C | 6.2mg | 37% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 32% | |
| Calcium | 28.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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